If you are not triggering this natural biological process in your body at least twice a year, you're aging 30% faster than you should.
You've been feeling run down for weeks and can't understand why.
There's no clear medical issue, and you're not exactly living a crazy lifestyle.
But getting enough sleep, eating well, and exercising hasn't been enough to get you out of this tired funk.
And this morning was the straw that broke the camel's back.
Were you just sleeping funny.