The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment.
The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living.
Whether you are just getting started or are a savvy health nut, you will gain knowledge that will positively affect your health.
Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health.
Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive.
Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health.
The Golden Secrets explores every aspect of optimal health to implement into your daily life.
Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence.
By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.
About the Author Devoted Mother, model, renowned Hatha yoga teacher, holistic health practitioner, and creator of The Golden Secrets, Jesse Golden has used her multi-faceted career as a platform to inspire and empower people all over the world.
Jesse's accomplishments began at an early age, when, as a child, she became a ballerina in her Mother's dance studio.
After putting the debilitating disease rheumatoid arthritis into remission through natural methods, Jesse has established herself as the face of hope in the health and fitness industry.
She continues to thrive despite her diagnosis.
The golden secrets to optimal health: revealing a holistic, unconventional guide to feeling and looking your best-for you, your family and the environ, paperback/Jesse Golden
