The Health Catalys t will show you how to spark inner transformation by practicing the simple habits of Ayurveda.
Using counter-balancing remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall.
how to apply self-healing for optimal wellness and a more vibrant life.
Anyone can heal themselves, because healing starts within.
It starts with YOU and it starts now.
Arvasi Integrated Wellness, Llc The health catalyst: how to harness the power of ayurveda to self-heal and achieve optimal wellness, hardcover/avanti kumar-singh
