Like its master book, The Inner Control Is The True Control Workbook categorizes the internal dialogues into three groups: compassion, acknowledgement and affirmation, and, awareness and forgiveness.
As you gain awareness, cultivate self-compassion, and learn to let go of your resentments, you become empowered to gain a sense of control over your life, engage in responsible self-care, and maintain your weight loss and healthy lifestyle changes.
Although these guided s.
| Groups | Compassion acknowledgement and affirmation and awareness and forgiveness |
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Ncwc/amend-health Press The inner control is the true control workbook: making lasting lifestyle changes: inspirational scripts, paperback/a. sehatti
