Description Sleep is food for the brain--especially for teens.
Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
If you're like many other teens, you probably aren't getting enough sleep.
And is it any wonder? Between early school start times, social medi.
Instant Help Publications The insomnia workbook for teens: skills to help you stop stressing and start sleeping better, paperback/michael a. tompkins
