A new, non-diet approach to help teens adopt healthy eating habits.
Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food.
Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and bod.
Readhowyouwant The intuitive eating workbook for teens: a non-diet, body positive approach to building a healthy relationship with food (16pt large print edition)/elyse resch
