Createspace Independent Publishing Platform The isometric bible: exercise anywhere with scientifically proven isometrics, paperback/brian sterling-vete

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Description This book has been approved by TWi EA - The World Isometric Exercise Association (www.

TWi EA.

Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWi EA's 5-Star Rating.

At 335 pages, the ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that's ever been written.

Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system.

It doesn't matter if you're a complete beginner, someone who's already active but wants to do more, or if you're an advanced professional athlete, everyone gets the same proportional benefits to the effort they put in.

No time to exercise? Travelling away from home? Are you too busy with work commitments? With isometrics you can exercise your entire body in only minutes each day, they set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you're at work.

You don't need any special equipment to get a great total-body workout because you can use self-resistance techniques.

Alternatively, the book also shows you how to use easy to find everyday objects such as walking poles, broom handles, rope and towels to exercise with.

It also covers a selection of purpose-made isometric exercise devices such as the Iso-Bow(R), Bullworker(R) and Steel Bow(R).

Exercise science expert Brian Sterling-Vete is a veteran exercise and strength coach and is acclaimed as one of the world's leading authorities on isometric exercise.

Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Times World's Strongest Man Jon Pall Sigmarsson of Iceland.

About the author Co-authored by Helen Ren e Wuorio and Brian Sterling-Vete.

Brian Sterling-Vete Ph.

is a British autho.