A pioneer of the mindbodyspirit approach to health and wellness, Susan Smith Jones , teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life.
These include cultivating kindness and gratitude; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plantbased foods; engaging in breathwork, prayer practice, visualizations and affirmations, and so much more.
What sets The Joy Factor apart is its emphasis not only on the things we do for ourselves, but the things we do in community that make us feel most alive and at our peak.
It's not all about me/ it's about how me meets the worldthe simple, everyday things we can do to glow with good health.
About author(s): Susan Smith Jones , MS, PhD, even though she has three of America's most ordinary names, has made extraordinary accomplishments in the fields of highlevel wellness, optimal nutrition, antiaging, balanced living, and human potential.
A prolifi c writer, Susan has authored over 1,500 magazine articles on holistic health and over 25 books, including Recipes for Health Bliss , Be Healthy Stay Balanced , Walking on Air , and The Healing Power of NatureFoods .
Susan travels internationally as a frequent guest on radio and TV talk shows and an in demand motivational speaker to community, corporate, and spiritual groups.
She resides in West Los Angeles.
Author website: www.
SusanSmithJones.
| Author(s) | Susan |
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| Author website | Wwwsusansmithjones |
Conari Press The joy factor: 10 sacred practices for radiant health, paperback/susan smith jones
