Description The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore.
But as Kelly McGonigal reveals, it doesn't have to be.
Movement can and should be a source of joy.
Through her trademark blend of sci.