Hmpl Publishing The keto vegetarian: 14-day ketogenic meal plan suitable for vegans, ovo- & lacto-vegetarians, 2nd edition, paperback/lydia miller

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Description This is the Color Edition of the book.

The 14 & 28-Day Blueprint to Rapid Weight Loss Master the ketogenic vegetarian diet with 2 customizable weekly meal plans.

Learn all you need to know about ketosis and efficient weight loss.

Fire up the stove and prep 55 delicious, virtually carbless lacto- & ovo-vegetarian and plant-based dishes that include nutrition facts & storage info.

This customizable meal plan is 100% fool-proof and perfect for you if you want to lose weight effortlessly with a ketogenic vegetarian diet.

The meal plan is also suitable for vegans and fits an egg- & dairy-free regimen.

Each day of the plan includes breakfast, lunch, dinner and two snack servings; for 1600 and 2000 kcal/day.

Excite your taste buds, prep in advance and kickoff burning ketones & fat The meal plan consists of 2 weekly plans that can be used for 14 & 28 days or consecutive throughout the year.

Shopping lists are included & downloadable.

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