This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helping people let go of self-destructive thoughts.
Fear, shame, anger, self-doubt.
Helping people ``let go`` of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie.
For more than a decade, millions of readers have turned to Beattie's classic meditation book, The Language of Letting Go, as a wellspring for daily reflection, affirmation, and change.
Now the journal edition, using abridged text from the original best-seller, allows readers to record their thoughts, fears, and accomplishments.
Key features and benefits: Beattie's work is known and trusted among self-help readers.
Journal format invites readers to personalize meditations.
Meditation themes explore common relationship issues.
A thoughtful gift for friends or a great gift for yourself.
| Benefits | Beatties work is known and trusted among selfhelp readers |
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Hazelden Information & Educational Services The language of letting go journal, paperback/melody beattie
