Createspace Independent Publishing Platform The lectin free instant pot cookbook: easy and delicious lectin free recipes with 14 days meal plan help you eliminate hidden dangers in healthy foods, paperback/dennis stanley

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Description There are so many reasons why you must avoid lectins in your diet, it is a toxic substance that can cause a number of health problems when it is present in high concentrations inside the body.

They are carbohydrate binding proteins that are found in many plant substances, they can cause serious digestive issues and sometimes death.

This book has been written to educate and inform you about the dangers of consuming lectins and how you can limit or eliminate the toxic substance from your meals.

One of the best possible ways of eliminating lectins from your diet, perhaps is through the use of Instant pot, which is a special cooking method, designed to help retain the needed nutrients in meals, without adding lectin-containing oils and other foods.

Some other information and lessons you will learn from this cookbook The Lectin Free Instant pot cookbook 80 delicious and nutritious lectin-free instant pot recipes that have been collected from all around the world.

14-Day Meal Plan jump-starting your Lectin Free instant pot Diet with balanced meals Introduction to lectins, how it is formed and how it affects the human system negatively.

The importance of Instant pot, what it is and how to use it in preparing lectin-free instant pot diet.

The benefits and importance of Instant pot in preparing lectin-free meals.

Important steps and options you must consider when choosing your lectin-free recipe ingredients.

Using different settings of your Instant pot device to destroy lectins and other micro-toxins in your recipes.