The little book of bad moods - Lotta Sonninen

For fans of Wreck This Journal and Calm the F*ck Down comes a hilarious fill-in activity book that encourages you to unleash your inner rage, chronicle your deepest annoyances, and creatively detail every person who has ever done you wrong.

Let's face it: we're sick of staying positive.

Meditating.

Doing yoga.

Those things are so boring.

How about finding a new and more engaging way to relieve your stress and get you through the hell that is your life? The Little Book of Bad Moods , an irreverent adult activity book, lets you unleash all that anger and say the things that you can't say out loud.

With lots of fun and easy fill-in activities perfect for all the minor annoyances in life, this is the only kind of meditation you'll ever need.

Hilarious, fun, and shockingly cathartic, this is a bad little book that encourages you to complain, moan, and embrace your inner a**hole.

So put that pen to paper, let your cranky flag fly, and be sure to hide this book from anyone you care about.