Treat the stresses of modern-day life with The Little Book of Zen .
Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.
Beautifully presented, this book is the perfect introduction to this ancient practice.
| Day-to-day | Enhance your spiritual physical and mental wellbeing tune into your natural intuition and find your inner calm |
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Gaia The little book of zen, paperback/***
