The little pocket book of mindfulness: don't dwell on the past or worry about the future, simply be in the present with mindfulness meditations

The little pocket book of mindfulness: don't dwell on the past or worry about the future, simply be in the present with mindfulness meditations

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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

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