Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back.
Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past.
She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not o.
Cico The little pocket book of stretching with ease for a pain-free back: heal and prevent backache and injury, paperback/linda minarik
