Through time-tested teachings and exercises, The Meditator's Dilemma shows you how to deepen your meditation practice while cultivating ease and delight--for both beginners and longtime practitioners.
When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual transformation.
In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it's hard to commit to a longterm practice.
Despite the inc.
Shambhala The meditator's dilemma: an innovative approach to overcoming obstacles and revitalizing your practice, paperback/bill morgan
