The metabolic makeover: 8 weeks to macro mastery - Tiffany Breeding

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The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset.

Author Tiffany Breeding, PhD (aka Dr.

Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results.

After completion of her no BS program, which cuts through all the diet-industry bunk, you'll have the knowledge and skillset to maintain progress and maximize personal performance.

This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life.

Tiff has truly changed my thinking on food and nutrition.

I have lost over 20 pounds and 9 percent body fat to date.

Hiring Dr.

Tiff was the best gift I could have given myself --Sherrie W.

, powerhouse corporate exec, mom of 2 Dr.

Tiff 's macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program.

--Jason & Julia, married couple, full-time professionals When I met Dr.

Tiff, I had no idea how to count macros.

I didn't think there was enough time in the day to keep up with it.

With her help and suggestions, I was able to figure out how to make it work for not only me but for my family as well.

--Candy, full-time nurse, wife, mom of 4.