The mindful way workbook: an 8-week program to free yourself from depression and emotional distress [with cd (audio)]

The mindful way workbook: an 8-week program to free yourself from depression and emotional distress [with cd (audio)]

Vezi magazinul Cartepedia

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.

That program is mindfulness-based cognit.

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Branduri psihologie

Ascr
Harpercollins Publishers
Litera
Penguin
Sper
Taylor & Francis Ltd
The mindful way workbook: an 8-week program to free yourself from depression and emotional distress [with cd (audio)]

The mindful way workbook: an 8-week program to free yourself from depression and emotional distress [with cd (audio)]

134.00 Lei
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