Description Move past anxiety and discover what really matters to you.
Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.
Anxiety is what we feel when we're scared about some future event that may or may not happen.
When you're struggling with an.
Instant Help Publications The mindfulness and acceptance workbook for teen anxiety: activities to help you overcome fears and worries using acceptance and commitment therapy, paperback/sheri l. turrell
