In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success.
It will: - give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.
- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.
- explain how you can change the way your brain is wired to move effortlessly towar.
Teach Yourself The mindfulness playbook, paperback/barbara mariposa
