Description The go-to guide for self-care--an A to Z, mental health-centric handbook from asking for help to catching some zzz 's Self-care is everywhere--but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health.
Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.
Formerly at BuzzFeed, Borges helped popul.
| Objective | Mental health |
|---|
Experiment The more or less definitive guide to self-care, hardcover/anna borges
