This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
Lou Schuler and Alwyn Cosgrove s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights.
The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more powe.
Avery Publishing Group The new rules of lifting supercharged: ten all-new programs for men and women, paperback/lou schuler
