A healthy diet doesn't just include the quantity and quality of food you put into your mouth.
It also contains the ideas and information you put into your mind.
Have you been feeling the heaviness in your life from overindulging in the 24-hour news buffet? Do you find yourself craving the bitter-sweet taste of information overload as you reach for your next news fix? While information plays an important role in our lives, there is a big difference between the consumption and absorption of inf.