By reading this book, you are already taking the first step in the right direction You have realized it may be time for a diet, but does a diet have to eliminate all the foods you love or inhibit all your social or family activities that often center around dinner, coffee, or drinks? Life can be complex, busy, and full of challenges that never get any easier.
Weight gain also is part of aging and plays a big role in our physical and mental health; yet many of us don't know where to tur.
Bmed Press Llc The pc diet: a motivational guide to better understand your diet, exercise, and the protein to calorie ratio to maximize your weigh/william k. johnston
