The plant paradox quick and easy: the 30-day plan to lose weight, feel great, and live lectin-free - Steven R. Gundry Md

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From bestselling author Dr.

Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr.

Steven Gundry's breakout bestseller The Plant Paradox , readers learned the surprising truth about foods that have long been regarded as healthy.

Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain.

Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy , Dr.

Gundry makes it simpler than ever to go lectin free.

His 30-day challenge offers incentives, support, and results along with a toolkit for success.

With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.