Have you been facing feelings of anxiety for a long time now?Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness.
Our world has become one of survival of the fittest.
People wake up in the morning with countless activities lined up for the day that often consume the time meant.
The polyvagal theory: a complete self-help guide to understanding the autonomic nervous system for accessing the healing power of the vagus/Sherman Sander
