A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor.
In this follow-up to her popular first book, The Power of Ashtanga Yoga , Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.
MacGregor, a disciple of Sri K.
Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on.
Shambhala The power of ashtanga yoga ii: the intermediate series: a practice to open your heart and purify your body and mind, paperback/kino macgregor
