This is rather a handbook that invites an intense pursuit of meditation with regularity and discipline.
Half an hour of daily meditation would suffice for seekers leading family life or having a profession.
These exercises are not to be taken as techniques of reaching out to God; rather they are meant as helps to make oneself deeply sensitive to the working of the divine Spirit in oneself.
Indian Society For Promoting Christian Knowle The power of silence, paperback/sebastian painadath
