A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea .
Erin has turned the idea of health into something that doesn't feel boring or depriving, but rather something that helps me be a better human and artist.
--Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet , Erin Oprea discovered the link between.
Rodale Books The power plate diet: discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health/erin oprea
