Description Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves.
But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to help both beginners and experienced practitioners live a more mindful life both on and off the mat.
Through insightful ideas and personal anecdotes, a.
Leaping Hare The practice of mindful yoga: a connected path to awareness, hardcover/hannah moss
