Sonoma PressVezi magazinul Libris- O stea, bazat pe 1 voturi
Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals.
Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress.
The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.
- 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy - A special chapter of calming recipes that provide symptomatic relief during painful flare-ups - A 4-week elimination diet and food reintroduction plan to help you heal the gut - A Symptom Tracker so you can customize your diet according to your body's unique needs - Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods - Substitution tips that add freedom, flavor, and creativity for a less restrictive diet.
