Change your thinking about running.
Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like - Shin splints - Joint pain - Muscle strains - Foot pain And it's not just by changing your shoes, or getting better arch supports or insoles.
The advice doesn't come from just anyone.
Kevin Vandi has written this book on data .
Unbound Publishing, Llc The running blueprint, paperback/kevin vandi
