The science-based Satiety Diet is the way to lose weight and keep it off forever.
This book, the Weight Loss Toolkit, is the essential companion to How To Lose Weight: The Satiety Diet.
Losing weight can be hard.
If it were easy, we'd all be slim and there would be no obesity crisis.
At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight.
Right? If only it were that simple Around the world, scientists are.
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