Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits.
The Low GI Shopper's Guide to GIValues 2015 makes it easier than ever This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes.
The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the health benefits of a low GI diet.
The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1, 200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
| Offers | Nutritional data for more than 1 200 popular foods |
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Da Capo Lifelong Books The shopper's guide to gi values: the authoritative source of glycemic index values for more than 1,200 foods, paperback/dr jennie brand-miller
