Is a Ketogenic Diet right for you and how to succeed with it? Do you still think that you do not have perfect genetics and there's nothing that can help you? What happens to your body when you start this magic diet? A ketogenic diet is a very low carb - high-fat based nutrition plan.
A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies.
This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest.
Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation.
Is Keto safe? Yes .
When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.
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