Buckle up for a lyrical bedtime ride that guides little ones on a special, meditative journey aboard The Sweet Dreams Express .
Soft, soothing illustrations, rhyming verse, and practical meditative tools guide children through relaxing their bodies and minds in preparation for a restorative and relaxing night of sleep.
Through breathwork, stress release, and imaginative relaxation tools that connect body and mind, this book will help children develop positive sleep skills they w.