The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports.
Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential.
In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: - 75 winning mental concepts to use in training and competition - 75 elite-level technical concepts - A complete breakdown of all starts, strokes, turns, and finishes - More than 100 stroke errors to avoid - 100 progressive stroke drills - 30 sample practices for novice-, junior-, and senior-level swimmers - Intensive dry-land training circuits - More than 100 strength and flexibility exercises About the Author: Nick Baker has been involved in the great sport of competitive swimming since 1961.
He swam competitively for eleven years, coached club for twenty-one years, and has coached swim camps exclusively for the past eighteen years.
He started his coaching career in Canada in 1972, then moved to Ft.
Lauderdale, Florida, in 1993 to operate a swim camp there.
In 1995 Nick published 101 Winning Ways, a motivational book for competitive swimmers.
The material for the book came from observing the winning ways of successful swimmers he coached.
Nick cofounded the original Peak Performance Swim Camp in 1996.
In 2005 he branched out on his own and founded the present-day version.
Since then Nick has traveled throughout the United States and abroad, conducting his holistic camps and clinics.
Past international locations include: Antigua, Aruba, Bermuda, Brazil, Canada, China, Curacao, England, Hong Kong, Jamaica, Singapore, Spain, Turkey, and Venezuela.
Past US locations include: Alabama, Alaska, California, Connecticut, Florida, Georgia, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Mi.
| Triangle | A |
|---|---|
| Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including | 75 winning mental concepts to use in training and competition 75 elitelevel technical concepts |
| Author | Nick |
| Past international locations include | Antigua |
| Us locations include | Alabama |
Positive Swimming The swimming triangle: a holistic approach to competitive swimming, paperback/nick baker
