The time-crunched cyclist: racing-winning fitness in 6 hours a week, 3rd ed.

The time-crunched cyclist: racing-winning fitness in 6 hours a week, 3rd ed.

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The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events.

With elite cycling coach Chris Carmicha.

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