Ketogenic Diets for Diabetes and Prediabetes Diabetes is characterized by changes in metabolism, high blood sugar and impaired insulin function.
The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome.
One study found that the ketogenic diet improved insulin sensitivity by a whopping 75%.
Another study in people with type 2 diabetes found that 7 of the 21 participants were able to stop using al.
The ultimate keto diet cookbook for beginners 2020: 600 low carb & easy 5-ingredient recipes ( 21-day meal plan )/Chloe Tracey
