From your first 5k up to trail marathon level, this is the ultimate guide to trail running.
From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.
There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon.
And if you're already an experienced runner, you'll find the st.
Bloomsbury Sport The ultimate trail running handbook: get fit, confident and skilled-up to go from 5k to 50k, paperback/claire maxted
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