Athletes can't be vegan If you want to build muscle you NEED animal protein Our bodies are made to eat meat .
Sounds familiar? Of course nothing of this is true, though, this kind of idea is so common and so frequently repeated that most people end up thinking that there may be some truth in it.
If you are an athlete considering to switch to a plant based diet, or a vegan willing to bring your workout to a higher level, it is not unlikely that people around you.
Zanshin Honya Ltd The vegan athlete cookbook: 3 books in 1. power - ethics - health. you can have them all. the vegan high protein guide for athletes and bodybuilde/scott nardella
