Description Effortless mindfulness is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives.
In The Way of Effortless Mindfulness , Loch Kelly teaches that when you unhook awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness.
From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.
Sounds True The way of effortless mindfulness: a revolutionary guide for living an awakened life, paperback/loch kelly
