Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.
Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life.
The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Walking Stick Press The yoga bible: the definitive guide to yoga, paperback/christina brown
