An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.
``The brave heart of a yogi is defined by actions that make the world a better place.
`` Live with authenticity, practice patience, let go of negativity--these are some of the core tenets of a yoga lifestyle, on and off the mat.
Yoga is about much more than twisting yourself into shapes--.
Shambhala The yogi assignment: a 30-day program for bringing yoga practice and wisdom to your everyday life, paperback/kino macgregor
