The modern world can be a difficult place to navigate: sometimes your life is the same.
Day-to-day struggles, troubling headlines and personal issues can weigh upon your mind.
Anxiety is common, but support and advice are readily available.
Toolkit for Anxiety will help you recognise, understand and accept anxiety, giving you the power to control it.
Within these pages, you'll find a selection of techniques to help you manage and overcome your anxiety, from simple breathing exe.
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Choir Press Toolkit for anxiety: easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere., paperback/annabel marriott
