Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential guide, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.
Velopress Training plans for multisport athletes: your essential guide to triathlon, duathlon, xterra, ironman & endurance racing, paperback/gale bernhardt
