Rex Briggs 's practical suggestions in first managing and ultimately eliminating unnecessary anxiety are invaluable.
His ideas move far beyond the usual symptom-management approach to anxiety treatment and provide a foundation for a sweeping life transformation.
from the foreword by John Bradshaw author, Healing the Shame That Binds You Discover the True Source of Excessive Anxiety--And How You Can Stop It .
Transforming anxiety transcending shame, paperback/Rex Briggs
