Most triathletes are well aware of the three main disciplines in triathlon, but there's a fourth, critical discipline that's frequently overlooked and causes athletes to underperform, if it's not properly addressed: NUTRITION.
Imagine getting through your race feeling strong throughout the entire day, free of cramps, passing dozens or even hundreds of athletes who are fading because they aren't fuelled correctly.
This is what a well-executed strategy for race nutrition will allow you to do.
| Addressed | Nutrition |
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Triathlon nutrition foundations: a system to nail your triathlon race nutrition and make it a weapon on race day/Triathlon Taren Gesell
