Loren Landow Ultimate conditioning for martial arts

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This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these.

Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses.

Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set.

Students in the various disciplines will learn how to structure a conditioning programme, offering both short-term gains and long-term success.